Know what’s on your plate
Black beans
Calories & nutrition
mature seeds, canned, solids and liquid, reduced sodium
Beans & legumes
CNF 7235
91
caloriesper 100 g
Protein6 g
Carbs9.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 6 g 12%
- Carbohydrate 9.7 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 6.9 g 25%
- Sugars 0.2 g —
- Sodium 138 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
- Choline 23.2 mg 4%
Minerals
- Calcium 35 mg 3%
- Iron 1.9 mg 11%
- Magnesium 35 mg 8%
- Phosphorus 108 mg 9%
- Potassium 308 mg 7%
- Zinc 0.54 mg 5%
- Copper 0.19 mg 21%
- Manganese 0.23 mg 10%
- Selenium 1.3 µg 2%
Questions about Black beans
How many calories are in 100 g of Black beans?
100 g of Black beans has 91 kcal, with 6 g protein, 9.7 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 7235 · per 100 g · carbohydrate per EU label, fibre excluded
