Know what’s on your plate
Bitter melon leafy tips
Calories & nutrition
balsam-pear, bitter gourd, raw
Vegetables
CNF 1995
30
caloriesper 100 g
Protein5.3 g
Carbs3.3 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 5.3 g 11%
- Carbohydrate 3.3 g 1%
- Fat 0.7 g 1%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 87 µg 10%
- Vitamin C 88 mg 98%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 128 µg 32%
- Vitamin B12 0 µg 0%
- Choline 21 mg 4%
Minerals
- Calcium 84 mg 6%
- Iron 2 mg 11%
- Magnesium 85 mg 20%
- Phosphorus 99 mg 8%
- Potassium 608 mg 13%
- Zinc 0.3 mg 3%
- Copper 0.2 mg 22%
- Manganese 0.54 mg 23%
- Selenium 0.9 µg 2%
Questions about Bitter melon leafy tips
How many calories are in 100 g of Bitter melon leafy tips?
100 g of Bitter melon leafy tips has 30 kcal, with 5.3 g protein, 3.3 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 1995 · per 100 g · carbohydrate per EU label, fibre excluded
