Know what’s on your plate
Bison
Calories & nutrition
game meat, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.9 µg 119%
- Choline 115 mg 21%
Minerals
- Calcium 8 mg 1%
- Iron 3.4 mg 19%
- Magnesium 26 mg 6%
- Phosphorus 209 mg 17%
- Potassium 361 mg 8%
- Zinc 3.7 mg 33%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 35.5 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 28.4 g | 0 g | 2.4 g |
| 1 × oz | 85 g | 122 | 24.2 g | 0 g | 2.1 g |
| 1 × piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 486 | 96.7 g | 0 g | 8.2 g |
| 2 × oz | 170 g | 243 | 48.3 g | 0 g | 4.1 g |
| ½ × oz | 42.5 g | 61 | 12.1 g | 0 g | 1 g |
| 3 × oz | 255 g | 365 | 72.5 g | 0 g | 6.2 g |
| 4 × oz | 340 g | 486 | 96.7 g | 0 g | 8.2 g |
Questions about Bison
How many calories are in 100 g of Bison?
100 g of Bison has 143 kcal, with 28.4 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (85 g) of Bison?
1 × oz (85 g) of Bison has 122 kcal, with 24.2 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Bison?
1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Bison has 486 kcal, with 96.7 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 2 × oz (170 g) of Bison?
2 × oz (170 g) of Bison has 243 kcal, with 48.3 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in ½ × oz (42.5 g) of Bison?
½ × oz (42.5 g) of Bison has 61 kcal, with 12.1 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (255 g) of Bison?
3 × oz (255 g) of Bison has 365 kcal, with 72.5 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 4 × oz (340 g) of Bison?
4 × oz (340 g) of Bison has 486 kcal, with 96.7 g protein, 0 g carbohydrate and 8.2 g fat.
Source: USDA FoodData Central 173852 · per 100 g · carbohydrate per EU label, fibre excluded
