Know what’s on your plate
Bengali black gram curry
Calories & nutrition
whole, homemade
DR
CoFID 15-736
76
caloriesper 100 g
Protein4.4 g
Carbs8.5 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 4.4 g 9%
- Carbohydrate 8.5 g 3%
- Fat 2.8 g 4%
- Saturated fat 1.6 g 8%
- Sugars 1.6 g —
- Sodium 33 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.4 mg 3%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 1.2 mg 7%
- Magnesium 29 mg 7%
- Phosphorus 68 mg 5%
- Potassium 173 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.23 mg 10%
Questions about Bengali black gram curry
How many calories are in 100 g of Bengali black gram curry?
100 g of Bengali black gram curry has 76 kcal, with 4.4 g protein, 8.5 g carbohydrate and 2.8 g fat.
Source: CoFID (UK) 15-736 · per 100 g · carbohydrate per EU label, fibre excluded
