Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 26.1 g 52%
- Carbohydrate 30.4 g 11%
- Fat 1.9 g 3%
- Saturated fat 0.2 g 1%
- Fibre 24.3 g 87%
- Sugars 1.6 g —
- Sodium 1.6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 6.7 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 13.4 µg 11%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 1.6 mg 124%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.39 mg 23%
- Biotin (B7) 22.5 µg 75%
- Folate (B9) 164 µg 41%
- Vitamin B12 0 µg 0%
- Choline 96.4 mg 18%
Minerals
- Calcium 53 mg 4%
- Iron 5.8 mg 32%
- Magnesium 102 mg 24%
- Phosphorus 330 mg 26%
- Potassium 915 mg 19%
- Zinc 3.7 mg 34%
- Copper 0.86 mg 96%
- Manganese 1.3 mg 57%
- Selenium 63 µg 115%
- Iodine 0 µg 0%
Questions about Beluga lentils
How many calories are in 100 g of Beluga lentils?
100 g of Beluga lentils has 292 kcal, with 26.1 g protein, 30.5 g carbohydrate and 2 g fat.
Source: Frida (Denmark) 1805 · per 100 g · carbohydrate per EU label, fibre excluded
