Know what’s on your plate
Beet greens
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 2.6 g 5%
- Carbohydrate 2.6 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 0.6 g —
- Sodium 241 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 383 µg 43%
- Vitamin C 24.9 mg 28%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 484 µg 403%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 0.5 mg 0%
Minerals
- Calcium 114 mg 9%
- Iron 1.9 mg 11%
- Magnesium 68 mg 16%
- Phosphorus 41 mg 3%
- Potassium 909 mg 19%
- Zinc 0.5 mg 5%
- Copper 0.25 mg 28%
- Manganese 0.51 mg 22%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2.6 g | 2.6 g | 0.2 g |
| 1 × cup (1" pieces) | 144 g | 39 | 3.7 g | 3.7 g | 0.3 g |
| 2 × cup (1" pieces) | 288 g | 78 | 7.4 g | 7.4 g | 0.6 g |
| ½ × cup (1" pieces) | 72 g | 19 | 1.9 g | 1.8 g | 0.1 g |
| 3 × cup (1" pieces) | 432 g | 117 | 11.1 g | 11.1 g | 0.9 g |
| 4 × cup (1" pieces) | 576 g | 156 | 14.8 g | 14.7 g | 1.2 g |
Questions about Beet greens
How many calories are in 100 g of Beet greens?
100 g of Beet greens has 27 kcal, with 2.6 g protein, 2.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (1" pieces) (144 g) of Beet greens?
1 × cup (1" pieces) (144 g) of Beet greens has 39 kcal, with 3.7 g protein, 3.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (1" pieces) (288 g) of Beet greens?
2 × cup (1" pieces) (288 g) of Beet greens has 78 kcal, with 7.4 g protein, 7.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (1" pieces) (72 g) of Beet greens?
½ × cup (1" pieces) (72 g) of Beet greens has 19 kcal, with 1.9 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" pieces) (432 g) of Beet greens?
3 × cup (1" pieces) (432 g) of Beet greens has 117 kcal, with 11.1 g protein, 11.1 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (1" pieces) (576 g) of Beet greens?
4 × cup (1" pieces) (576 g) of Beet greens has 156 kcal, with 14.8 g protein, 14.7 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 170376 · per 100 g · carbohydrate per EU label, fibre excluded
