Know what’s on your plate
Beefalo
Calories & nutrition
game meat, composite of cuts, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 30.7 g 61%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sodium 82 mg 4%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 9 mg 10%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.58 mg 12%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.5 µg 106%
Minerals
- Calcium 24 mg 2%
- Iron 3 mg 17%
- Phosphorus 250 mg 20%
- Potassium 459 mg 10%
- Zinc 6.4 mg 58%
- Selenium 13.1 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 30.7 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 160 | 26.1 g | 0 g | 5.4 g |
| 1 × piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 639 | 104.2 g | 0 g | 21.5 g |
| 2 × oz | 170 g | 320 | 52.1 g | 0 g | 10.7 g |
| ½ × oz | 42.5 g | 80 | 13 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 479 | 78.2 g | 0 g | 16.1 g |
| 4 × oz | 340 g | 639 | 104.2 g | 0 g | 21.5 g |
Questions about Beefalo
How many calories are in 100 g of Beefalo?
100 g of Beefalo has 188 kcal, with 30.7 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Beefalo?
1 × oz (85 g) of Beefalo has 160 kcal, with 26.1 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Beefalo?
1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Beefalo has 639 kcal, with 104.2 g protein, 0 g carbohydrate and 21.5 g fat.
How many calories are in 2 × oz (170 g) of Beefalo?
2 × oz (170 g) of Beefalo has 320 kcal, with 52.1 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in ½ × oz (42.5 g) of Beefalo?
½ × oz (42.5 g) of Beefalo has 80 kcal, with 13 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Beefalo?
3 × oz (255 g) of Beefalo has 479 kcal, with 78.2 g protein, 0 g carbohydrate and 16.1 g fat.
How many calories are in 4 × oz (340 g) of Beefalo?
4 × oz (340 g) of Beefalo has 639 kcal, with 104.2 g protein, 0 g carbohydrate and 21.5 g fat.
Source: USDA FoodData Central 173848 · per 100 g · carbohydrate per EU label, fibre excluded
