Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 5.8 g 12%
- Carbohydrate 13.8 g 5%
- Fat 5.4 g 7%
- Saturated fat 1 g 5%
- Fibre 1.1 g 4%
- Sugars 1.4 g —
- Sodium 306 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 84 µg 9%
- Vitamin C 5.6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 13.8 µg 12%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.22 µg 9%
- Choline 21.1 mg 4%
Minerals
- Calcium 15 mg 1%
- Iron 1.2 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 58 mg 5%
- Potassium 156 mg 3%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.9 g | 13.8 g | 5.4 g |
| 1 × 1 cup | 249 g | 326 | 14.6 g | 34.4 g | 13.4 g |
| 2 × 1 cup | 498 g | 652 | 29.1 g | 68.7 g | 26.9 g |
| ½ × 1 cup | 124.5 g | 163 | 7.3 g | 17.2 g | 6.7 g |
| 3 × 1 cup | 747 g | 979 | 43.7 g | 103.1 g | 40.3 g |
| 4 × 1 cup | 996 g | 1305 | 58.3 g | 137.4 g | 53.8 g |
Questions about Beef rice
How many calories are in 100 g of Beef rice?
100 g of Beef rice has 131 kcal, with 5.9 g protein, 13.8 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef rice?
1 × 1 cup (249 g) of Beef rice has 326 kcal, with 14.6 g protein, 34.4 g carbohydrate and 13.4 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef rice?
2 × 1 cup (498 g) of Beef rice has 652 kcal, with 29.1 g protein, 68.7 g carbohydrate and 26.9 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef rice?
½ × 1 cup (124.5 g) of Beef rice has 163 kcal, with 7.3 g protein, 17.2 g carbohydrate and 6.7 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef rice?
3 × 1 cup (747 g) of Beef rice has 979 kcal, with 43.7 g protein, 103.1 g carbohydrate and 40.3 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef rice?
4 × 1 cup (996 g) of Beef rice has 1305 kcal, with 58.3 g protein, 137.4 g carbohydrate and 53.8 g fat.
Source: FNDDS (USDA) 27315210 · per 100 g · carbohydrate per EU label, fibre excluded
