Know what’s on your plate
Beaver
Calories & nutrition
game meat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 34.9 g 70%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 117 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 11 µg 3%
- Vitamin B12 8.3 µg 346%
- Choline 130 mg 24%
Minerals
- Calcium 22 mg 2%
- Iron 10 mg 56%
- Magnesium 29 mg 7%
- Phosphorus 292 mg 23%
- Potassium 403 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.19 mg 21%
- Selenium 43.1 µg 78%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 34.9 g | 0 g | 7 g |
| 1 × oz | 85 g | 180 | 29.6 g | 0 g | 5.9 g |
| 1 × piece, cooked (yield from 1 lb raw meat, boneless) | 313 g | 664 | 109.1 g | 0 g | 21.8 g |
| 2 × oz | 170 g | 360 | 59.2 g | 0 g | 11.8 g |
| ½ × oz | 42.5 g | 90 | 14.8 g | 0 g | 3 g |
| 3 × oz | 255 g | 541 | 88.9 g | 0 g | 17.7 g |
| 4 × oz | 340 g | 721 | 118.5 g | 0 g | 23.7 g |
Questions about Beaver
How many calories are in 100 g of Beaver?
100 g of Beaver has 212 kcal, with 34.9 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (85 g) of Beaver?
1 × oz (85 g) of Beaver has 180 kcal, with 29.6 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × piece, cooked (yield from 1 lb raw meat, boneless) (313 g) of Beaver?
1 × piece, cooked (yield from 1 lb raw meat, boneless) (313 g) of Beaver has 664 kcal, with 109.1 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in 2 × oz (170 g) of Beaver?
2 × oz (170 g) of Beaver has 360 kcal, with 59.2 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beaver?
½ × oz (42.5 g) of Beaver has 90 kcal, with 14.8 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Beaver?
3 × oz (255 g) of Beaver has 541 kcal, with 88.9 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in 4 × oz (340 g) of Beaver?
4 × oz (340 g) of Beaver has 721 kcal, with 118.5 g protein, 0 g carbohydrate and 23.7 g fat.
Source: USDA FoodData Central 175295 · per 100 g · carbohydrate per EU label, fibre excluded
