Know what’s on your plate
Bearded seal meat
Calories & nutrition
game meat, indigenous, raw
Lamb, veal & game
CNF 5759
121
caloriesper 100 g
Protein25 g
Carbs0 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 1.4 g 2%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.53 mg 41%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.65 mg 13%
Minerals
- Calcium 8 mg 1%
- Iron 20 mg 111%
- Magnesium 24 mg 6%
- Phosphorus 200 mg 16%
- Zinc 3 mg 27%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
Questions about Bearded seal meat
How many calories are in 100 g of Bearded seal meat?
100 g of Bearded seal meat has 121 kcal, with 25 g protein, 0 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 5759 · per 100 g · carbohydrate per EU label, fibre excluded
