Know what’s on your plate
Bean sprouts
Calories & nutrition
soybeans, mature seeds, sprouted, raw
Vegetables
CNF 2210
122
caloriesper 100 g
Protein13.1 g
Carbs8.5 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 13.1 g 26%
- Carbohydrate 8.5 g 3%
- Fat 6.7 g 9%
- Saturated fat 0.9 g 5%
- Fibre 1.1 g 4%
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 15.3 mg 17%
- Vitamin D 0 µg 0%
- Vitamin K 190 µg 158%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 172 µg 43%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 67 mg 5%
- Iron 2.1 mg 12%
- Magnesium 72 mg 17%
- Phosphorus 164 mg 13%
- Potassium 484 mg 10%
- Zinc 1.2 mg 11%
- Copper 0.43 mg 47%
- Manganese 0.7 mg 31%
- Selenium 0.6 µg 1%
Questions about Bean sprouts
How many calories are in 100 g of Bean sprouts?
100 g of Bean sprouts has 122 kcal, with 13.1 g protein, 8.5 g carbohydrate and 6.7 g fat.
Source: Canadian Nutrient File 2210 · per 100 g · carbohydrate per EU label, fibre excluded
