Know what’s on your plate
Baked beans
Calories & nutrition
canned, plain or vegetarian
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 4.8 g 10%
- Carbohydrate 17 g 6%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.1 g 15%
- Sugars 8 g —
- Sodium 343 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 31.5 mg 6%
Minerals
- Calcium 34 mg 3%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 74 mg 6%
- Potassium 224 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.14 mg 16%
- Manganese 0.11 mg 5%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 4.8 g | 17 g | 0.4 g |
| 1 × cup | 254 g | 239 | 12.1 g | 43.3 g | 0.9 g |
| 2 × cup | 508 g | 478 | 24.1 g | 86.6 g | 1.9 g |
| ½ × cup | 127 g | 119 | 6 g | 21.6 g | 0.5 g |
| 3 × cup | 762 g | 716 | 36.2 g | 129.8 g | 2.8 g |
| 4 × cup | 1016 g | 955 | 48.3 g | 173.1 g | 3.8 g |
Questions about Baked beans
How many calories are in 100 g of Baked beans?
100 g of Baked beans has 94 kcal, with 4.8 g protein, 17 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (254 g) of Baked beans?
1 × cup (254 g) of Baked beans has 239 kcal, with 12.1 g protein, 43.3 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (508 g) of Baked beans?
2 × cup (508 g) of Baked beans has 478 kcal, with 24.1 g protein, 86.6 g carbohydrate and 1.9 g fat.
How many calories are in ½ × cup (127 g) of Baked beans?
½ × cup (127 g) of Baked beans has 119 kcal, with 6 g protein, 21.6 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (762 g) of Baked beans?
3 × cup (762 g) of Baked beans has 716 kcal, with 36.2 g protein, 129.8 g carbohydrate and 2.8 g fat.
How many calories are in 4 × cup (1016 g) of Baked beans?
4 × cup (1016 g) of Baked beans has 955 kcal, with 48.3 g protein, 173.1 g carbohydrate and 3.8 g fat.
Source: USDA FoodData Central 175182 · per 100 g · carbohydrate per EU label, fibre excluded
