Know what’s on your plate
Australian lamb foreshank
Calories & nutrition
imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 24.8 g 50%
- Carbohydrate 0 g 0%
- Fat 14.4 g 19%
- Saturated fat 6.8 g 34%
- Sodium 93 mg 4%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.24 mg 14%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 16 mg 1%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 167 mg 13%
- Potassium 244 mg 5%
- Zinc 7 mg 63%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 8.3 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 24.8 g | 0 g | 14.4 g |
| 1 × oz | 85 g | 201 | 21.1 g | 0 g | 12.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 211 g | 498 | 52.3 g | 0 g | 30.5 g |
| 2 × oz | 170 g | 401 | 42.1 g | 0 g | 24.5 g |
| ½ × oz | 42.5 g | 100 | 10.5 g | 0 g | 6.1 g |
| 3 × oz | 255 g | 602 | 63.2 g | 0 g | 36.8 g |
| 4 × oz | 340 g | 802 | 84.3 g | 0 g | 49.1 g |
Questions about Australian lamb foreshank
How many calories are in 100 g of Australian lamb foreshank?
100 g of Australian lamb foreshank has 236 kcal, with 24.8 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × oz (85 g) of Australian lamb foreshank?
1 × oz (85 g) of Australian lamb foreshank has 201 kcal, with 21.1 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211 g) of Australian lamb foreshank?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211 g) of Australian lamb foreshank has 498 kcal, with 52.3 g protein, 0 g carbohydrate and 30.5 g fat.
How many calories are in 2 × oz (170 g) of Australian lamb foreshank?
2 × oz (170 g) of Australian lamb foreshank has 401 kcal, with 42.1 g protein, 0 g carbohydrate and 24.5 g fat.
How many calories are in ½ × oz (42.5 g) of Australian lamb foreshank?
½ × oz (42.5 g) of Australian lamb foreshank has 100 kcal, with 10.5 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Australian lamb foreshank?
3 × oz (255 g) of Australian lamb foreshank has 602 kcal, with 63.2 g protein, 0 g carbohydrate and 36.8 g fat.
How many calories are in 4 × oz (340 g) of Australian lamb foreshank?
4 × oz (340 g) of Australian lamb foreshank has 802 kcal, with 84.3 g protein, 0 g carbohydrate and 49.1 g fat.
Source: USDA FoodData Central 172575 · per 100 g · carbohydrate per EU label, fibre excluded
