Know what’s on your plate
Australian lamb bottom leg
Calories & nutrition
imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 11.4 g 15%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.4 mg 23%
- Vitamin B12 1.5 µg 62%
Minerals
- Calcium 3 mg 0%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 161 mg 13%
- Potassium 218 mg 5%
- Zinc 2.8 mg 26%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 21 g | 0 g | 11.4 g |
| 1 × oz | 113 g | 211 | 23.7 g | 0 g | 12.9 g |
| 1 × leg bottom, boneless | 989 g | 1849 | 207.4 g | 0 g | 113 g |
| 2 × oz | 226 g | 423 | 47.4 g | 0 g | 25.8 g |
| ½ × oz | 56.5 g | 106 | 11.8 g | 0 g | 6.5 g |
| 3 × oz | 339 g | 634 | 71.1 g | 0 g | 38.7 g |
| 4 × oz | 452 g | 845 | 94.8 g | 0 g | 51.7 g |
Questions about Australian lamb bottom leg
How many calories are in 100 g of Australian lamb bottom leg?
100 g of Australian lamb bottom leg has 187 kcal, with 21 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × oz (113 g) of Australian lamb bottom leg?
1 × oz (113 g) of Australian lamb bottom leg has 211 kcal, with 23.7 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 1 × leg bottom, boneless (989 g) of Australian lamb bottom leg?
1 × leg bottom, boneless (989 g) of Australian lamb bottom leg has 1849 kcal, with 207.4 g protein, 0 g carbohydrate and 113 g fat.
How many calories are in 2 × oz (226 g) of Australian lamb bottom leg?
2 × oz (226 g) of Australian lamb bottom leg has 423 kcal, with 47.4 g protein, 0 g carbohydrate and 25.8 g fat.
How many calories are in ½ × oz (56.5 g) of Australian lamb bottom leg?
½ × oz (56.5 g) of Australian lamb bottom leg has 106 kcal, with 11.8 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (339 g) of Australian lamb bottom leg?
3 × oz (339 g) of Australian lamb bottom leg has 634 kcal, with 71.1 g protein, 0 g carbohydrate and 38.7 g fat.
How many calories are in 4 × oz (452 g) of Australian lamb bottom leg?
4 × oz (452 g) of Australian lamb bottom leg has 845 kcal, with 94.8 g protein, 0 g carbohydrate and 51.7 g fat.
Source: USDA FoodData Central 172659 · per 100 g · carbohydrate per EU label, fibre excluded
