Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1.7 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 1.7 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 7.9 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.42 mg 2%
- Phosphorus 57 mg 5%
- Potassium 266 mg 6%
- Zinc 0.6 mg 5%
- Selenium 2.2 µg 4%
- Iodine 0.3 µg 0%
Questions about Asparagus stalk
How many calories are in 100 g of Asparagus stalk?
100 g of Asparagus stalk has 21 kcal, with 2.2 g protein, 1.7 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1107 · per 100 g · carbohydrate per EU label, fibre excluded
