Know what’s on your plate
Arrowhead
Calories & nutrition
boiled, drained, with salt
Vegetables
CNF 6357
78
caloriesper 100 g
Protein4.5 g
Carbs16.1 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 4.5 g 9%
- Carbohydrate 16.1 g 6%
- Fat 0.1 g 0%
- Sodium 254 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 1.2 mg 7%
- Magnesium 49 mg 12%
- Phosphorus 197 mg 16%
- Potassium 881 mg 19%
- Zinc 0.22 mg 2%
- Copper 0.13 mg 14%
- Manganese 0.28 mg 12%
- Selenium 0.6 µg 1%
Questions about Arrowhead
How many calories are in 100 g of Arrowhead?
100 g of Arrowhead has 78 kcal, with 4.5 g protein, 16.1 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6357 · per 100 g · carbohydrate per EU label, fibre excluded
