Know what’s on your plate
Applesauce
Calories & nutrition
canned, sweetened, without salt
Fruits
USDA 171696
68
caloriesper 100 g
Protein0.2 g
Carbs16.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 0.2 g 0%
- Carbohydrate 16.3 g 6%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 14.7 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.3 mg 1%
Minerals
- Calcium 3 mg 0%
- Iron 0.12 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 6 mg 0%
- Potassium 75 mg 2%
- Zinc 0.03 mg 0%
- Copper 0.03 mg 4%
- Manganese 0.03 mg 1%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 0.2 g | 16.3 g | 0.2 g |
| 1 × cup | 246 g | 167 | 0.4 g | 40.1 g | 0.4 g |
| 2 × cup | 492 g | 335 | 0.8 g | 80.1 g | 0.8 g |
| ½ × cup | 123 g | 84 | 0.2 g | 20 g | 0.2 g |
| 3 × cup | 738 g | 502 | 1.2 g | 120.2 g | 1.3 g |
| 4 × cup | 984 g | 669 | 1.6 g | 160.3 g | 1.7 g |
Questions about Applesauce
How many calories are in 100 g of Applesauce?
100 g of Applesauce has 68 kcal, with 0.2 g protein, 16.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (246 g) of Applesauce?
1 × cup (246 g) of Applesauce has 167 kcal, with 0.4 g protein, 40.1 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (492 g) of Applesauce?
2 × cup (492 g) of Applesauce has 335 kcal, with 0.8 g protein, 80.1 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (123 g) of Applesauce?
½ × cup (123 g) of Applesauce has 84 kcal, with 0.2 g protein, 20 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (738 g) of Applesauce?
3 × cup (738 g) of Applesauce has 502 kcal, with 1.2 g protein, 120.2 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (984 g) of Applesauce?
4 × cup (984 g) of Applesauce has 669 kcal, with 1.6 g protein, 160.3 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 171696 · per 100 g · carbohydrate per EU label, fibre excluded
