Know what’s on your plate
Antipasto with ham fish cheese vegetables
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 11.6 g 23%
- Carbohydrate 2.6 g 1%
- Fat 10.7 g 14%
- Saturated fat 4.6 g 23%
- Fibre 1.1 g 4%
- Sugars 1.5 g —
- Sodium 854 mg 37%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 288 µg 32%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 9.7 µg 8%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.5 µg 21%
- Choline 28.9 mg 5%
Minerals
- Calcium 178 mg 14%
- Iron 0.8 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 248 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.08 mg 9%
- Selenium 18.9 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 11.6 g | 2.7 g | 10.7 g |
| 1 × 1 cup | 115 g | 182 | 13.4 g | 3 g | 12.3 g |
| 2 × 1 cup | 230 g | 363 | 26.7 g | 6.1 g | 24.6 g |
| ½ × 1 cup | 57.5 g | 91 | 6.7 g | 1.5 g | 6.2 g |
| 3 × 1 cup | 345 g | 545 | 40.1 g | 9.1 g | 36.9 g |
| 4 × 1 cup | 460 g | 727 | 53.5 g | 12.2 g | 49.2 g |
Questions about Antipasto with ham fish cheese vegetables
How many calories are in 100 g of Antipasto with ham fish cheese vegetables?
100 g of Antipasto with ham fish cheese vegetables has 158 kcal, with 11.6 g protein, 2.7 g carbohydrate and 10.7 g fat.
How many calories are in 1 × 1 cup (115 g) of Antipasto with ham fish cheese vegetables?
1 × 1 cup (115 g) of Antipasto with ham fish cheese vegetables has 182 kcal, with 13.4 g protein, 3 g carbohydrate and 12.3 g fat.
How many calories are in 2 × 1 cup (230 g) of Antipasto with ham fish cheese vegetables?
2 × 1 cup (230 g) of Antipasto with ham fish cheese vegetables has 363 kcal, with 26.7 g protein, 6.1 g carbohydrate and 24.6 g fat.
How many calories are in ½ × 1 cup (57.5 g) of Antipasto with ham fish cheese vegetables?
½ × 1 cup (57.5 g) of Antipasto with ham fish cheese vegetables has 91 kcal, with 6.7 g protein, 1.5 g carbohydrate and 6.2 g fat.
How many calories are in 3 × 1 cup (345 g) of Antipasto with ham fish cheese vegetables?
3 × 1 cup (345 g) of Antipasto with ham fish cheese vegetables has 545 kcal, with 40.1 g protein, 9.1 g carbohydrate and 36.9 g fat.
How many calories are in 4 × 1 cup (460 g) of Antipasto with ham fish cheese vegetables?
4 × 1 cup (460 g) of Antipasto with ham fish cheese vegetables has 727 kcal, with 53.5 g protein, 12.2 g carbohydrate and 49.2 g fat.
Source: FNDDS (USDA) 27460510 · per 100 g · carbohydrate per EU label, fibre excluded
