Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 1.5 g 3%
- Carbohydrate 12.3 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 5.3 g 19%
- Sugars 8.6 g —
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 54.1 mg 60%
- Vitamin D 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 47 mg 4%
- Potassium 304 mg 6%
- Zinc 0.31 mg 3%
- Copper 0.06 mg 6%
- Manganese 0.18 mg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 1.5 g | 12.3 g | 0.1 g |
| 1 × cup | 114 g | 79 | 1.7 g | 14 g | 0.1 g |
| 2 × cup | 228 g | 157 | 3.4 g | 28 g | 0.2 g |
| ½ × cup | 57 g | 39 | 0.9 g | 7 g | 0.1 g |
| 3 × cup | 342 g | 236 | 5.1 g | 42.1 g | 0.3 g |
| 4 × cup | 456 g | 315 | 6.8 g | 56.1 g | 0.5 g |
Questions about Abiyuch
How many calories are in 100 g of Abiyuch?
100 g of Abiyuch has 69 kcal, with 1.5 g protein, 12.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (114 g) of Abiyuch?
1 × cup (114 g) of Abiyuch has 79 kcal, with 1.7 g protein, 14 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (228 g) of Abiyuch?
2 × cup (228 g) of Abiyuch has 157 kcal, with 3.4 g protein, 28 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (57 g) of Abiyuch?
½ × cup (57 g) of Abiyuch has 39 kcal, with 0.9 g protein, 7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (342 g) of Abiyuch?
3 × cup (342 g) of Abiyuch has 236 kcal, with 5.1 g protein, 42.1 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (456 g) of Abiyuch?
4 × cup (456 g) of Abiyuch has 315 kcal, with 6.8 g protein, 56.1 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 5282 · per 100 g · carbohydrate per EU label, fibre excluded
