Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 6.1 g 12%
- Carbohydrate 50.5 g 18%
- Fat 8.7 g 11%
- Saturated fat 2.5 g 13%
- Fibre 21.6 g 77%
- Sodium 77 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 39.2 mg 44%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 661 mg 51%
- Iron 7.1 mg 39%
- Magnesium 135 mg 32%
- Phosphorus 113 mg 9%
- Potassium 1040 mg 22%
- Zinc 1 mg 9%
- Copper 0.55 mg 61%
- Manganese 2.9 mg 128%
Questions about 4-spice mix
How many calories are in 100 g of 4-spice mix?
100 g of 4-spice mix has 348 kcal, with 6.1 g protein, 50.5 g carbohydrate and 8.7 g fat.
Source: ANSES–Ciqual (France) 11056 · per 100 g · carbohydrate per EU label, fibre excluded
