Know what’s on your plate
Yoghurt with mixed berries
Calories & nutrition
Fermented milk products
Frida 1273
88
caloriesper 100 g
Protein3.2 g
Carbs10.6 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 3.2 g 6%
- Carbohydrate 10.6 g 4%
- Fat 3.1 g 4%
- Saturated fat 2 g 10%
- Fibre 0.5 g 2%
- Sugars 10.6 g —
- Sodium 40.7 mg 2%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.15 µg 6%
- Choline 15.2 mg 3%
Minerals
- Calcium 111 mg 9%
- Iron 0.08 mg 0%
- Magnesium 11.7 mg 3%
- Phosphorus 85 mg 7%
- Potassium 150 mg 3%
- Zinc 0.49 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 1.6 µg 3%
- Iodine 10.7 µg 7%
Questions about Yoghurt with mixed berries
How many calories are in 100 g of Yoghurt with mixed berries?
100 g of Yoghurt with mixed berries has 88 kcal, with 3.2 g protein, 10.6 g carbohydrate and 3.1 g fat.
Source: Frida (Denmark) 1273 · per 100 g · carbohydrate per EU label, fibre excluded
