Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 6 g 12%
- Carbohydrate 3.4 g 1%
- Fat 3.5 g 5%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 3.4 g —
- Sodium 46.8 mg 2%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32.3 µg 4%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.04 mg 0%
- Vitamin K 10 µg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 29.5 µg 7%
- Vitamin B12 0.34 µg 14%
- Choline 15.2 mg 3%
Minerals
- Calcium 196 mg 15%
- Iron 0.02 mg 0%
- Magnesium 14.6 mg 3%
- Phosphorus 129 mg 10%
- Potassium 151 mg 3%
- Zinc 0.76 mg 7%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2.7 µg 5%
- Iodine 11.4 µg 8%
Questions about Ymer
How many calories are in 100 g of Ymer?
100 g of Ymer has 72 kcal, with 6 g protein, 3.4 g carbohydrate and 3.5 g fat.
Source: Frida (Denmark) 170 · per 100 g · carbohydrate per EU label, fibre excluded
