Know what’s on your plate
Wholemeal fruit pie
Calories & nutrition
fruit, wholemeal, pastry top and bottom, homemade
AS
CoFID 11-1076
253
caloriesper 100 g
Protein4 g
Carbs30 g
Fat13.9 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 4 g 8%
- Carbohydrate 30 g 11%
- Fat 13.9 g 18%
- Saturated fat 4.2 g 21%
- Sugars 12.1 g —
- Sodium 165 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 3 mg 3%
- Vitamin D 0.6 µg 3%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 2.2 µg 7%
- Folate (B9) 17 µg 4%
Minerals
- Calcium 29 mg 2%
- Iron 1.3 mg 7%
- Magnesium 39 mg 9%
- Phosphorus 103 mg 8%
- Potassium 199 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.17 mg 19%
- Manganese 0.95 mg 41%
- Selenium 2 µg 4%
Questions about Wholemeal fruit pie
How many calories are in 100 g of Wholemeal fruit pie?
100 g of Wholemeal fruit pie has 253 kcal, with 4 g protein, 30 g carbohydrate and 13.9 g fat.
Source: CoFID (UK) 11-1076 · per 100 g · carbohydrate per EU label, fibre excluded
