Know what’s on your plate
Whole mung bean curry
Calories & nutrition
Punjabi, homemade
DR
CoFID 15-490
74
caloriesper 100 g
Protein4.2 g
Carbs8.8 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 4.2 g 8%
- Carbohydrate 8.8 g 3%
- Fat 2.8 g 4%
- Saturated fat 1.6 g 8%
- Fibre 1.9 g 7%
- Sugars 1 g —
- Sodium 231 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 13 µg 3%
Minerals
- Calcium 20 mg 2%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 67 mg 5%
- Potassium 251 mg 5%
- Zinc 0.5 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.16 mg 7%
- Selenium 3 µg 5%
Questions about Whole mung bean curry
How many calories are in 100 g of Whole mung bean curry?
100 g of Whole mung bean curry has 74 kcal, with 4.2 g protein, 8.8 g carbohydrate and 2.8 g fat.
Source: CoFID (UK) 15-490 · per 100 g · carbohydrate per EU label, fibre excluded
