Know what’s on your plate
Whole lamb leg
Calories & nutrition
new zealand, chilled, roasted, lean
MAE
CoFID 18-188
207
caloriesper 100 g
Protein28.8 g
Carbs0 g
Fat10.2 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 28.8 g 58%
- Carbohydrate 0 g 0%
- Fat 10.2 g 13%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.38 mg 22%
- Biotin (B7) 3 µg 10%
- Folate (B9) 10 µg 3%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 15 mg 1%
- Iron 2.1 mg 12%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 350 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Whole lamb leg
How many calories are in 100 g of Whole lamb leg?
100 g of Whole lamb leg has 207 kcal, with 28.8 g protein, 0 g carbohydrate and 10.2 g fat.
Source: CoFID (UK) 18-188 · per 100 g · carbohydrate per EU label, fibre excluded
