Know what’s on your plate
Whole chicken
Calories & nutrition
roasted, meat and skin, weighed with bone
MCA
CoFID 18-342
138
caloriesper 100 g
Protein16.6 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 16.6 g 33%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 2 µg 7%
- Folate (B9) 6 µg 2%
Minerals
- Calcium 7 mg 1%
- Iron 0.4 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 140 mg 11%
- Potassium 200 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 9 µg 16%
- Iodine 4 µg 3%
Questions about Whole chicken
How many calories are in 100 g of Whole chicken?
100 g of Whole chicken has 138 kcal, with 16.6 g protein, 0 g carbohydrate and 7.9 g fat.
Source: CoFID (UK) 18-342 · per 100 g · carbohydrate per EU label, fibre excluded
