Know what’s on your plate
White or purple asparagus
Calories & nutrition
peeled, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20282
21
caloriesper 100 g
Protein2.2 g
Carbs1.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 1.6 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37.4 µg 4%
- Vitamin C 5.6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin K 41.6 µg 35%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.98 mg 6%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 2.1 mg 12%
- Magnesium 14 mg 3%
- Phosphorus 52 mg 4%
- Potassium 202 mg 4%
- Zinc 0.54 mg 5%
- Copper 0.19 mg 21%
- Manganese 0.16 mg 7%
- Selenium 1.3 µg 2%
- Iodine 1.9 µg 1%
Questions about White or purple asparagus
How many calories are in 100 g of White or purple asparagus?
100 g of White or purple asparagus has 21 kcal, with 2.2 g protein, 1.6 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20282 · per 100 g · carbohydrate per EU label, fibre excluded
