Know what’s on your plate
Watercress
Calories & nutrition
cooked
AUSNUT F009530
31
caloriesper 100 g
Protein3.4 g
Carbs0.9 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 3.4 g 7%
- Carbohydrate 0.9 g 0%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 4.5 g 16%
- Sugars 0.8 g —
Questions about Watercress
How many calories are in 100 g of Watercress?
100 g of Watercress has 31 kcal, with 3.4 g protein, 0.9 g carbohydrate and 0.5 g fat.
Source: ausnut F009530 · per 100 g · carbohydrate per EU label, fibre excluded
