Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 19.6 g 39%
- Carbohydrate 3 g 1%
- Fat 2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 55.8 g 199%
- Sugars 3 g —
- Sodium 45 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.95 mg 73%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 430 mg 33%
- Iron 18 mg 100%
- Magnesium 250 mg 60%
- Phosphorus 630 mg 50%
- Potassium 2160 mg 46%
- Zinc 2.9 mg 26%
- Copper 2.5 mg 278%
- Manganese 71 mg 3087%
- Selenium 5.4 µg 10%
- Iodine 16 µg 11%
Questions about Tea leaves
How many calories are in 100 g of Tea leaves?
100 g of Tea leaves has 220 kcal, with 19.6 g protein, 3 g carbohydrate and 2 g fat.
Source: Frida (Denmark) 537 · per 100 g · carbohydrate per EU label, fibre excluded
