Know what’s on your plate
Swiss chard stalk
Calories & nutrition
without leaves, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20004
13
caloriesper 100 g
Protein1 g
Carbs1.6 g
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1 g 2%
- Carbohydrate 1.6 g 1%
- Fibre 1.8 g 6%
- Sugars 1.2 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.2 µg 0%
- Vitamin C 3.1 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.04 mg 2%
Minerals
- Calcium 25 mg 2%
- Iron 0.85 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 10 mg 1%
- Potassium 300 mg 6%
- Zinc 0.07 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.16 mg 7%
Questions about Swiss chard stalk
How many calories are in 100 g of Swiss chard stalk?
100 g of Swiss chard stalk has 13 kcal, with 1 g protein, 1.6 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20004 · per 100 g · carbohydrate per EU label, fibre excluded
