Know what’s on your plate
Sweetcorn kernels
Calories & nutrition
Canned vegetable products
Frida 1164
92
caloriesper 100 g
Protein3.1 g
Carbs16.1 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 3.1 g 6%
- Carbohydrate 16.1 g 6%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.5 g 9%
- Sugars 8.9 g —
- Sodium 310 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.7 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
- Choline 29.1 mg 5%
Minerals
- Calcium 2.9 mg 0%
- Iron 0.6 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 61.6 mg 5%
- Potassium 200 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.05 mg 6%
- Selenium 0.2 µg 0%
- Iodine 0.5 µg 0%
Questions about Sweetcorn kernels
How many calories are in 100 g of Sweetcorn kernels?
100 g of Sweetcorn kernels has 92 kcal, with 3.1 g protein, 16.1 g carbohydrate and 1.1 g fat.
Source: Frida (Denmark) 1164 · per 100 g · carbohydrate per EU label, fibre excluded
