Know what’s on your plate
Sunflower seed
Calories & nutrition
unsalted
AUSNUT F008215
565
caloriesper 100 g
Protein24.7 g
Carbs3.1 g
Fat48.3 g
Nutrition facts
Per 100 g% DV- Calories 565 kcal —
- Protein 24.7 g 49%
- Carbohydrate 3.1 g 1%
- Fat 48.3 g 62%
- Saturated fat 4.4 g 22%
- Fibre 13 g 46%
- Sugars 2.1 g —
Questions about Sunflower seed
How many calories are in 100 g of Sunflower seed?
100 g of Sunflower seed has 565 kcal, with 24.7 g protein, 3.1 g carbohydrate and 48.3 g fat.
Source: ausnut F008215 · per 100 g · carbohydrate per EU label, fibre excluded
