Know what’s on your plate
Stewed fruits
Calories & nutrition
sweetened, pulp or mixed fruits, with sugar(s), but always with other ingredient, prepacked, room temperature
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13154
73
caloriesper 100 g
Protein0.3 g
Carbs16.5 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 0.3 g 1%
- Carbohydrate 16.5 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sugars 15.1 g —
- Sodium 3.9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 27 mg 30%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.33 mg 19%
Minerals
- Calcium 5 mg 0%
- Iron 0.18 mg 1%
- Magnesium 4.9 mg 1%
- Phosphorus 12 mg 1%
- Potassium 120 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
Questions about Stewed fruits
How many calories are in 100 g of Stewed fruits?
100 g of Stewed fruits has 73 kcal, with 0.3 g protein, 16.5 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 13154 · per 100 g · carbohydrate per EU label, fibre excluded
