Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2 g 4%
- Carbohydrate 3 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Sugars 2.8 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 105 µg 12%
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 54 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 1.9 mg 11%
- Magnesium 12 mg 3%
- Phosphorus 29 mg 2%
- Potassium 260 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.2 mg 9%
Questions about Spring onions
How many calories are in 100 g of Spring onions?
100 g of Spring onions has 23 kcal, with 2 g protein, 3 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 13-352 · per 100 g · carbohydrate per EU label, fibre excluded
