Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 3.6 g 7%
- Carbohydrate 13.4 g 5%
- Fat 14.1 g 18%
- Saturated fat 1 g 5%
- Sugars 1.6 g —
- Sodium 102 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 419 µg 47%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 4.1 mg 28%
- Vitamin K 284 µg 237%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 124 mg 10%
- Iron 1.8 mg 10%
- Magnesium 54 mg 13%
- Phosphorus 63 mg 5%
- Potassium 683 mg 15%
- Zinc 0.7 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.52 mg 23%
- Selenium 1 µg 2%
- Iodine 5 µg 3%
Questions about Spinach and potato bhaji
How many calories are in 100 g of Spinach and potato bhaji?
100 g of Spinach and potato bhaji has 192 kcal, with 3.6 g protein, 13.4 g carbohydrate and 14.1 g fat.
Source: CoFID (UK) 15-695 · per 100 g · carbohydrate per EU label, fibre excluded
