Know what’s on your plate
Spelt wholemeal flour
Calories & nutrition
Cereal products, pulses and potatoes/Flour and starch
Swiss FSVO 1042
345
caloriesper 100 g
Protein15 g
Carbs58 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 15 g 30%
- Carbohydrate 58 g 21%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 15.3 g 55%
- Sugars 1.3 g —
- Sodium 1.3 mg 0%
Questions about Spelt wholemeal flour
How many calories are in 100 g of Spelt wholemeal flour?
100 g of Spelt wholemeal flour has 345 kcal, with 15 g protein, 58 g carbohydrate and 2.5 g fat.
Source: Swiss FSVO 1042 · per 100 g · carbohydrate per EU label, fibre excluded
