Know what’s on your plate
Scampi
Calories & nutrition
in breadcrumbs, frozen, fried in rapeseed oil
JK
CoFID 16-442
243
caloriesper 100 g
Protein10.6 g
Carbs22.2 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 10.6 g 21%
- Carbohydrate 22.2 g 8%
- Fat 13 g 17%
- Saturated fat 1 g 5%
- Fibre 1.4 g 5%
- Sugars 0.7 g —
- Sodium 512 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 3.7 mg 25%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 96 mg 7%
- Iron 1.7 mg 10%
- Magnesium 31 mg 7%
- Phosphorus 237 mg 19%
- Potassium 213 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.25 mg 11%
- Selenium 24 µg 44%
- Iodine 92 µg 61%
Questions about Scampi
How many calories are in 100 g of Scampi?
100 g of Scampi has 243 kcal, with 10.6 g protein, 22.2 g carbohydrate and 13 g fat.
Source: CoFID (UK) 16-442 · per 100 g · carbohydrate per EU label, fibre excluded
