Know what’s on your plate
Sauerkraut
Calories & nutrition
drained, braised without fat
BLS G345042
41
caloriesper 100 g
Protein2 g
Carbs1.8 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 2 g 4%
- Carbohydrate 1.8 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.8 g 14%
- Sugars 1.4 g —
Questions about Sauerkraut
How many calories are in 100 g of Sauerkraut?
100 g of Sauerkraut has 41 kcal, with 2 g protein, 1.8 g carbohydrate and 0.5 g fat.
Source: BLS (Germany) G345042 · per 100 g · carbohydrate per EU label, fibre excluded
