Know what’s on your plate
Sardines
Calories & nutrition
flesh only, grilled, weighed with skin and bones
JC
CoFID 16-488
108
caloriesper 100 g
Protein16 g
Carbs0 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin D 3.2 µg 16%
- Vitamin E 0.25 mg 2%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 7.8 µg 26%
- Folate (B9) 6 µg 2%
- Vitamin B12 6.7 µg 279%
Minerals
- Calcium 40 mg 3%
- Iron 1.3 mg 7%
- Magnesium 25 mg 6%
- Phosphorus 207 mg 17%
- Potassium 312 mg 7%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 41 µg 75%
- Iodine 64 µg 43%
Questions about Sardines
How many calories are in 100 g of Sardines?
100 g of Sardines has 108 kcal, with 16 g protein, 0 g carbohydrate and 4.9 g fat.
Source: CoFID (UK) 16-488 · per 100 g · carbohydrate per EU label, fibre excluded
