Know what’s on your plate
Salmon fishcakes
Calories & nutrition
coated in breadcrumbs, baked
JR
CoFID 16-408
245
caloriesper 100 g
Protein11.4 g
Carbs20.4 g
Fat13.7 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 11.4 g 23%
- Carbohydrate 20.4 g 7%
- Fat 13.7 g 18%
- Saturated fat 2 g 10%
- Fibre 1.7 g 6%
- Sugars 1.6 g —
- Sodium 322 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 5.7 µg 29%
- Vitamin E 2.8 mg 19%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 42 mg 3%
- Iron 0.77 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 150 mg 12%
- Potassium 269 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 7%
- Selenium 13 µg 24%
- Iodine 6 µg 4%
Questions about Salmon fishcakes
How many calories are in 100 g of Salmon fishcakes?
100 g of Salmon fishcakes has 245 kcal, with 11.4 g protein, 20.4 g carbohydrate and 13.7 g fat.
Source: CoFID (UK) 16-408 · per 100 g · carbohydrate per EU label, fibre excluded
