Know what’s on your plate
Rose hip powder
Calories & nutrition
Dried fruit and berry products
Frida 162
236
caloriesper 100 g
Protein4.5 g
Carbs29.5 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 4.5 g 9%
- Carbohydrate 29.5 g 11%
- Fat 1.5 g 2%
- Saturated fat 0 g 0%
- Fibre 43 g 154%
- Sugars 28 g —
- Sodium 24 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1900 µg 211%
- Vitamin C 41 mg 46%
- Vitamin D 0 µg 0%
- Vitamin E 7.1 mg 47%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 210 µg 53%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 663 mg 51%
- Iron 4.2 mg 23%
- Magnesium 240 mg 57%
- Phosphorus 104 mg 8%
- Potassium 1600 mg 34%
- Zinc 0.58 mg 5%
- Copper 0.26 mg 29%
- Manganese 5.5 mg 239%
- Selenium 0.5 µg 1%
- Iodine 0.9 µg 1%
Questions about Rose hip powder
How many calories are in 100 g of Rose hip powder?
100 g of Rose hip powder has 236 kcal, with 4.5 g protein, 29.5 g carbohydrate and 1.5 g fat.
Source: Frida (Denmark) 162 · per 100 g · carbohydrate per EU label, fibre excluded
