Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 16.6 g 33%
- Carbohydrate 0 g 0%
- Fat 1.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 100 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.7 mg 4%
- Vitamin B12 5 µg 208%
Minerals
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 180 mg 14%
- Potassium 290 mg 6%
- Copper 0.13 mg 14%
Questions about Rohu
How many calories are in 100 g of Rohu?
100 g of Rohu has 79 kcal, with 16.6 g protein, 0 g carbohydrate and 1.4 g fat.
Source: CoFID (UK) 16-132 · per 100 g · carbohydrate per EU label, fibre excluded
