Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 4 g 8%
- Carbohydrate 61.5 g 22%
- Fat 11.1 g 14%
- Saturated fat 6.5 g 32%
- Sugars 49.6 g —
- Sodium 133 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 140 µg 16%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 4.3 µg 14%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 73 mg 6%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 75 mg 6%
- Potassium 474 mg 10%
- Zinc 0.5 mg 5%
- Copper 0.26 mg 29%
- Manganese 0.33 mg 14%
- Selenium 3 µg 5%
Questions about Rich fruit cake
How many calories are in 100 g of Rich fruit cake?
100 g of Rich fruit cake has 349 kcal, with 4 g protein, 61.5 g carbohydrate and 11.1 g fat.
Source: CoFID (UK) 11-1005 · per 100 g · carbohydrate per EU label, fibre excluded
