Know what’s on your plate
Red/masoor dahl mung bean dahl and tomato lentil curry
Calories & nutrition
homemade
DR
CoFID 15-125
92
caloriesper 100 g
Protein4.4 g
Carbs9.7 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 4.4 g 9%
- Carbohydrate 9.7 g 4%
- Fat 4.3 g 6%
- Saturated fat 0.5 g 3%
- Fibre 1.6 g 6%
- Sugars 0.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 51 mg 4%
- Potassium 170 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.11 mg 12%
- Selenium 2 µg 4%
Questions about Red/masoor dahl mung bean dahl and tomato lentil curry
How many calories are in 100 g of Red/masoor dahl mung bean dahl and tomato lentil curry?
100 g of Red/masoor dahl mung bean dahl and tomato lentil curry has 92 kcal, with 4.4 g protein, 9.7 g carbohydrate and 4.3 g fat.
Source: CoFID (UK) 15-125 · per 100 g · carbohydrate per EU label, fibre excluded
