Know what’s on your plate
Red/masoor dahl and tomato lentil curry
Calories & nutrition
punjabi, homemade
DR
CoFID 15-758
93
caloriesper 100 g
Protein3.2 g
Carbs8.5 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 3.2 g 6%
- Carbohydrate 8.5 g 3%
- Fat 5.5 g 7%
- Saturated fat 2.4 g 12%
- Sugars 2.4 g —
- Sodium 18 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 1.5 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 55 mg 4%
- Potassium 237 mg 5%
- Zinc 0.5 mg 5%
- Copper 0.1 mg 11%
- Selenium 1 µg 2%
Questions about Red/masoor dahl and tomato lentil curry
How many calories are in 100 g of Red/masoor dahl and tomato lentil curry?
100 g of Red/masoor dahl and tomato lentil curry has 93 kcal, with 3.2 g protein, 8.5 g carbohydrate and 5.5 g fat.
Source: CoFID (UK) 15-758 · per 100 g · carbohydrate per EU label, fibre excluded
