Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 14.6 g 29%
- Carbohydrate 4 g 1%
- Fat 1.1 g 1%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 4 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 3 µg 10%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 120 mg 9%
- Magnesium 11 mg 3%
- Phosphorus 200 mg 16%
- Potassium 140 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.06 mg 7%
- Iodine 4 µg 3%
Questions about Quark cheese
How many calories are in 100 g of Quark cheese?
100 g of Quark cheese has 74 kcal, with 14.6 g protein, 4 g carbohydrate and 1.1 g fat.
Source: CoFID (UK) 12-174 · per 100 g · carbohydrate per EU label, fibre excluded
