Know what’s on your plate
Pumpkin seed
Calories & nutrition
roasted without fat
BLS H310600
597
caloriesper 100 g
Protein35.5 g
Carbs2.9 g
Fat47.3 g
Nutrition facts
Per 100 g% DV- Calories 597 kcal —
- Protein 35.5 g 71%
- Carbohydrate 2.9 g 1%
- Fat 47.3 g 61%
- Saturated fat 7.8 g 39%
- Fibre 8.8 g 32%
- Sugars 1.4 g —
Questions about Pumpkin seed
How many calories are in 100 g of Pumpkin seed?
100 g of Pumpkin seed has 597 kcal, with 35.5 g protein, 2.9 g carbohydrate and 47.3 g fat.
Source: BLS (Germany) H310600 · per 100 g · carbohydrate per EU label, fibre excluded
