Know what’s on your plate
Potato
Calories & nutrition
boiled/cooked in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 4003
81
caloriesper 100 g
Protein1.8 g
Carbs16.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 1.8 g 4%
- Carbohydrate 16.8 g 6%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 0.9 g —
- Sodium 20.6 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.17 µg 0%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.34 mg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5.8 mg 0%
- Iron 0.27 mg 2%
- Magnesium 17.3 mg 4%
- Phosphorus 37.2 mg 3%
- Potassium 363 mg 8%
- Zinc 0.15 mg 1%
- Copper 0.08 mg 8%
- Manganese 0.07 mg 3%
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 81 kcal, with 1.8 g protein, 16.8 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 4003 · per 100 g · carbohydrate per EU label, fibre excluded
