Know what’s on your plate
Pork shoulder steaks
Calories & nutrition
collar, grilled, lean and fat
MAG
CoFID 18-551
292
caloriesper 100 g
Protein29.2 g
Carbs0 g
Fat19.5 g
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 19.5 g 25%
- Saturated fat 7.5 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 140 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.5 mg 29%
- Biotin (B7) 4 µg 13%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 30 mg 2%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 240 mg 19%
- Potassium 390 mg 8%
- Zinc 4 mg 36%
- Copper 0.08 mg 9%
- Selenium 18 µg 33%
Questions about Pork shoulder steaks
How many calories are in 100 g of Pork shoulder steaks?
100 g of Pork shoulder steaks has 292 kcal, with 29.2 g protein, 0 g carbohydrate and 19.5 g fat.
Source: CoFID (UK) 18-551 · per 100 g · carbohydrate per EU label, fibre excluded
