Know what’s on your plate
Pork shoulder chops
Calories & nutrition
collar, braised, lean and fat
MAG
CoFID 18-543
247
caloriesper 100 g
Protein28.1 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.5 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 6 µg 20%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 29 mg 2%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 200 mg 16%
- Potassium 290 mg 6%
- Zinc 4.4 mg 40%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 18 µg 33%
Questions about Pork shoulder chops
How many calories are in 100 g of Pork shoulder chops?
100 g of Pork shoulder chops has 247 kcal, with 28.1 g protein, 0 g carbohydrate and 15 g fat.
Source: CoFID (UK) 18-543 · per 100 g · carbohydrate per EU label, fibre excluded
